The golden rules for weight loss

Heart surgeon Dr. Mehmet Oz, do not get up in the morning to do first in order to lose weight is to move said: "Whoever does not have breakfast in the morning is not long term and can not lose weight effective, at least some of the morning. should eat, "he said.

Prof. Levent at the opening of a clinic. Dr. Self, answers questions from members of the press. Even, nutrition, and for those that emphasized her weight and that the first step to action, he said, want to keep:
"If you want to lose some weight in the morning it will not move upward. This movement is very simple stretching exercises can be even. This accelerates the burning of calories.'s Not that making breakfast in the morning is not long life and never can lose weight effectively. least some should be eaten in the morning. This could be oatmeal. Pour the honey into the yogurt you can eat. eggs are very nice, since the content of protein is too high. choose to eat one of these every morning. "


Dinner 3 TERM
Atıştırılması every 3 hours for a long time and makes this half of an indicator, walnuts, peanuts, fruits or vegetables, as the preference for healthy and natural food is important, he said.
Himself, emphasized the need to eat something to go 3 hours before bedtime to weight gain and more comfortable korunulabileceğini uyunabileceğini said.
Considering the benefits of eating unprocessed natural foods Oz, "The brain does not want calories, nutritional wants. Forces then the brain, the amount of food you eat, how to cut and eat more meals yedirtecek. More So the higher nutritional value of the foods that are so easy to eat diet, "she said.
"Beware of carbohydrates"
In the U.S., a study described as a result of last week's "zero carb", "moderate carb" and "high-carb" that the three main types of dietary fibers compare auto Professor consequently hydrates carbon consumed at least lost more weight, but in the long term for those who want to stay low to moderate weight should increase their intake of carbohydrates was approved.
Even "In fact, the high protein diet, I encourage you, because it is low-fat protein and carbohydrates," he continued as follows:
"Unfortunately, they eat many types of carbohydrates Turkish society is meaningless. Instead of high-fiber foods such as oatmeal, whole wheat bread, vegetables and fruit, if the preference of the majority. For example, watermelon is a fruit good for the summer, and the water is, but reduces the swelling of the body. "
Other meals grabbed during summer vacation striking all-inclusive, self and everything that makes people during the holidays, as well as an attempt to not wanting to gain weight, he said.

SPORTS not enough
Even holiday, many people Sports suggesting "Losing weight can not only sports. Need to reduce the amount of food. Diet, weight more important than the first, but after exercise is important to maintain low weight "he said.
Tatmadığı not eat before sunrise and chose a new food, new production processes and therefore awakened taste cells, self-described thus advised all to do.
Even diamonds consumes very little to love, but not expressed, it is a new kind of healthy food and the food you like, including the table, he said.
Turkish people, "heavy meal", they look better "if you eat Iskender me, but then I'm not happy. We love the food, but do not like the feeling after a heavy meal. Always thinking after thinking it a little less than "eat, he said.
Even the vegetables in olive oil, fruits and vegetables after defeating people feel better about themselves, he said.

Reduced core layer fat male sex hormone,
Dr. Self, the UK and North America, the two countries, according to research sexual health and longevity of companies with high common of these people by transferring the origin of sex once a week "a week, take 1-2 times longer on average three years of your life, if you go 2 increased to 4-5, and probably more," he said.
Normal waist size is closely related to sexual performance, hitting himself, said:
"The person who should measure waist measuring no more than half the level in the shortest time. Tape measure waist circumference by the hip bone in the right place and under the belly full through deliğinizin. Necessity women 80 men no more than 90 centimeters. cube layer of fat, reduce male hormone. Beldeki side effect of fat is very large and affects sexual health. potbellied testosterone human body, ie the amount of hormone that maintains sexual life is low. As such, they can be about sexual health. "