At present there is no cure for diabetes, which was very successful treatment methods available. The treatment of diabetes varies from person to person, depending on the type of diabetes and possessions.
"In the past, diabetes, carry a lot of restrictions in his life, but now have a different understanding on this topic are available. Disease is not limited as much as before, and everything is in the daily lives of people become more and more. "
"If you can control diabetes now no longer a big problem to be insulin plays an important role."
"I felt like the pill, while the patient himself. Following Suline was all better."
In this section, drugs for treatment, including nutrition and physical activity on the different types of treatment and treatment of people with diabetes have başladıklannda goals, to discuss what they focus on.
The realization and management of drug therapy
Type 1 diabetes is treated with insulin needle and personalized healthy diet and regular exercise is recommended. In type 2 diabetes, healthy eating and exercise and a healthy diet, exercise, and is a combination of drug use are a delight.
Insulin in patients with type 2 diabetes is completely "dependent" are not, it may be necessary from time to time. Line Konmuşsa on this new diabetes, may take some time to get used to the idea. But. With the right information and support from your doctor or nutritionist if you face this situation, and your life will continue to be healthy
Your doctor what to do on your own, and the quality of the needle to show how to handle it effectively. In order to clarify certain points are forced to meet very often if not your medical care. Enters your mind, feel free to ask. What did you learn, ask questions and completely "hazmedinceye" ask your doctor for love.
Drugs
The four main groups of drugs are of type-2 diabetes: sulfo-nilüre, biguanide, acarbose, and thiazolidinediones. In general, all these oral hypoglycemic agents (OHA) is called. These drugs can be administered alone or in combination. Many people with type 2 diabetes, has seen this drug a healthy diet regime keeps the diabetes under control. However, the person can identify which combination is suitable to be required for some time, or dose.
All medicines have different functions -. Bazdan produced in the pancreas to produce more insulin, insulin, some of which also offer better services. Some drugs also slows the rate of absorption of glucose from the intestine. People of the drug, whichever is more convenient to choose the doctor. Doctor, you can write more than one drug. In addition, the drugs work if the person is in the blood glucose levels in urine are defined by your doctor or pharmacist, as follows.
* Insulin, for one, very frustrating for me. I thought it would be better, start insulin "denilmesi disappointed."
Medications can not be sufficient to maintain the levels of blood sugar back to normal levels. In this case, insulin and drugs or medicines may fall instead of insulin. This is a common disease and a kusurunuzun or if you do not take care of yourself dass,
Insulin
People with type 1 diabetes with insulin injections until the end of their life together, from accurate and balanced foods must also comply with a healthy diet pattern. Moreover, in terms of overall health and exercise to prevent diabetes komplikasyonlannı yapmalan is also advisable.
"Why do I need insulin injections?
Insulin is the most effective way to enter the bloodstream. For the digestive juices in the stomach for this substance damage insulin can not be taken orally.
"What kind of insulin available?
The main difference between the influence hızlanandadır insulins. A short, medium and long-acting insulins are available. Short-acting insulin, transparent and colorless. The other two additives, to slow the absorption of subcutaneously administered insulin, as it is not transparent. Short-acting insulin and a half, but you can use a single injector together in a transparent and non-transparent any insulin therapy, insulin must be careful not to delete. It should therefore be transparent at any time before insulin injector.
If it is difficult for you, stirred insulin, in the short and medium term in different amounts of insulin are preparatlannı ready to use insulin.
"Why do I have to inject insulin several times a day?"
The goal of insulin therapy, the need for insulin in the body bind to the natural form in order to imitate a similar path as possible. The body of a person without diabetes, insulin is secreted by the pancreas in response to food intake. Decrease in blood sugar levels between meals start insulin levels also lower. However, the insulin circulating in the blood never exactly zero within 24 hours after the human body in a very short time, which refers to the lack of insulin in the blood is not recognized. If you make an insulin injection goal is to mimic the exact layout of the pancreas produce insulin naturally.
Many people in the short-term effect of three injections before three main meals a day, in addition to controlling the levels of blood sugar during the night, while sleeping, medium or long term, insulin works. As frequently and successfully used in a system is a mixture of short and medium injection twice daily. Short-acting insulin, eat some dinner after a period of less than, say, breakfast or dinner under control, while the half-acting insulin, lunch, dinner, or blood sugar under control by midnight. Many people suffer from similar systems in use for many years.
Doing several times a day for their needs injections of insulin or a body part to the lack of alışamayacaksanız sample only needs only one or two medium and long term can be solved by insulin injection.
"Injection, where and how should I do?"
Service organization, where experts will show you how to do and where to spray lannızı. Today, many people prefer disposable syringes and needles. Insulin pens are the most commonly used. Principle of operation of the injection molding machines, in general, all products are equal. All that remains for you to decide what, that is the most appropriate option.
Ship body insulin or not, should be injected under the skin. Some people dig deeper into force, the insulin under the skin accidentally enter safely. Especially poor people to the correct setting of the degree of sticking the needle into the skin more difficult. The simplest method for compressing the skin with two fingers at the needle at a 90 degree angle to the upstream portion. Be sure to pinch the skin too much, because the needle hurts! Insulin needles manufactured in various sizes, to ensure that no more than certain. At this point, your doctor will advise.
But informed by health experts, the most suitable for injection. In general, the most suitable areas, top baldırlann, hips and his wife.
Another important point is that it is not used consistently in the same place. Otherwise, it may experience a reduced number of insulin absorption swelling occurs. Based on the medium and long term, for needles, calves and thighs stomach area is more suitable for those who are effective immediately.
"If the injection does not hurt, do leave a scar?
For years, practitioners of injection itself, does not feel any pain began, but many people find, especially needles a bit painful. Needle Technique is displayed if you relax and follow as possible. Some people say that. The skin is not the hand disinfection pain with ice for a few seconds, you can choose to use this method. Over time you will see that the needle is less painful. If you need any help to reduce pain, consult a health center.
Insulin is generally very thin needles not a trace. Sometimes a small amount of bleeding or a small wound can occur after injection, but do not you worry. Probably the needle during injection under the skin in a thin vein must buy. Almost impossible to mix insulin directly into the bloodstream, there is little need for attention hemorrhage.
The information on the drug treatment
* Useful drug for the treatment of type 2 diabetes.
* There are different effects on different tablets for the treatment of diabetes.
* Insulin therapy is necessary for all type-1 diabetes.
Many type 2 diabetes also need. It requires the injection of 2 to 4 times per day. He has created rare inflammation of the injection, or leaves a mark.
* Insulin injections, short, medium and long-term effectiveness of the Group into three.
* In the short and medium different amounts of insulin, which is ready to be pre-mixed insulin preparations are available.
Switch to healthier eating patterns
Why we eat what we have to change?
The format is the diet has an impact on their health. Most people "have already led health" has the idea that most people living today carried out, especially in the Western world, a large amount of calories and nutrients consumed in excess. This is the high cholesterol level also leads to excessive weight gain and even cardiac arrest.
Anyway, do the type of diabetes, which helps pay to eat balance blood sugar. Therefore, applying the diet is an essential part of therapy. But you have to follow the diet, delicious food that you should not give up completely. Nutrition alışkanlıklannızı change, for not complying with a special diet, a healthy diet regime applies only recommended for everyone.
Eating healthy helps protect you from the risks:
* The possibility of complications of diabetes is significantly reduced.
* A decrease in cholesterol, heart disease, high blood pressure and weight problems will be preserved.
* Reduces the risk of developing certain cancers. (Two-thirds of the remaining va-what we eat, can cause cancer).
Arteritis * are largely preserved.
What are the benefits of a healthy diet diabetes?
The following table (see Figure 2), the food for a healthy diet is, shows how to give a lot of weight. Generally accepted in the table are based on the five food groups. This table indicates whether to leave food for your health that you get the flavor. A healthy diet and a proper balance between the foods from the four main groups in addition to eating fat and sugar in food every day also allowed one of the small amount of food. In this step, you choose your food's nutritional needs. What do you need to consider is that you can add something to eat, a balance for both the main-and-snacks nutrition.
* Please enter a space for meals starchy foods. This bread, potatoes, rice, noodles, pasta, cereals, crackers, and breakfast are gevreklerdir. Thus, starch, fiber, vitamins (especially B vitamins) and minerals are preserved. Also convert starchy foods into glucose, blood sugar takes longer to get up later and more slowly.
* Percent Daily Eat at least five servings of fruits and vegetables.
Choose fruits and vegetables in particular. However, fruit juices and dried fruits, canned fruits and vegetables you can eat. Fruits and vegetables at every meal from breakfast to dinner stir. These vitamins, minerals and fiber. With antioxidant vitamins (A, C, E vitamins) fruits and vegetables protects you from heart disease and cancer.
* Measured amounts of milk and dairy products consumed. Dairy products, calcium and protein and B vitamins However, this is as far as possible to promote a low-fat product.
* Eat moderate amounts of meat and fish. Consumption of meat and fish, too, but since the low-fat options provide a choice. These are lean meats, poultry and fish. Try to eat fish at least twice a week. (Also consume legumes instead of meat protein to meet your needs. Moreover, in the next pulse can be more nutritious meat, legumes, or simply take a long time, can reduce their consumption of meat.)
* The oil and reduced fat intake of sugary foods. Heart disease, blood pressure, cholesterol and problems such as obesity, taking into account the need to reduce the fat content obtained through the diet. Nutrition Gıdalann fat is limited and you may have to get the oil, milk and dairy products and meat. Do not use margarine and cooking oil. Stay away from fatty and sugary junk food as much as possible cuburlardan and even better if eaten at all. Choose products process for the production of food and cooking.
Oil consumption
Separated consume fats are generally classified as follows:
* Saturated fats. How much oil is in the body to make cholesterol both. The cholesterol in the blood can increase the risk of heart disease. Saturated fats are animal products like meat and dairy products, most. In addition, some vegetable oils, such as coconut oil, margarine, cakes, biscuits, chocolate and puddings, saturated fats are oils. This kind of fat food labels "hydrogenated vegetable oil" is called.
* Unsaturated oils. This group contains monounsaturated and polyunsaturated oils. They are the body
although a small amount is required to take vitamins and food makes it delicious. But this is a high-calorie fat. Unsaturated fats oil, sunflower, corn and soybean, olive oil "is rich in unsaturated fatty acids," said soft margarine, nuts and walnuts, trout, are fatty fish such as sardines.
Unsaturated fats instead of saturated fats in your diet to lose weight
* Bread for multiple operation / use margarine contains monounsaturated fats.
* When cooking fats multi / mono-unsaturated instead.
* Try not to use vegetable oil mixture. From those high in saturated fat are possible.
A new beginning
The diet must make changes at their disposal, such as shopping and cooking and the pleasure of being a long term alışkanlıklannızda means that significant differences. However, the changes are made, will move to a healthier lifestyle. To avoid problems during the transition, is the emergence of new or interfere with nutrition problems given that the format is. Thus, increasing its commitment to healthy eating.
How should I plan for a successful transition?
The following tips can help you choose what you think. If you can think of other suggestions, add them to the list.
* If the trigger foods in your refrigerator space not eat the wrong things.
* Prepare before your shopping list. So you only get what you need.
"Snacks proper diet with you and move your car.
The lunch hour days in advance.
* If necessary, foster ask about your diet for the new in your area.
* Be careful when cooking tatmamaya. For this reason, the more you eat cause.
* Avoid superfluous important dinner.
What will you do when it's hard?
Sometimes it may be difficult for you to receive the order back upright. Any changes you make take some time to become part of everyday life. Eating too often people try to reorganization meetings, by the way, what is the difference imposed dietary incompatible minor errors. Sensitivity to these errors Arttınp person and sometimes a little out of foods can lead to full vazgeçmesiyle.
Works in your diet if you are something new, to justify the request, your diet should:
* I agree to encourage your friend or discussion in your area.
* On your own, what you like about the health benefits that you can see the new design, if you want to remind the faithful. Detaylandınn deeper insight of the long-term benefits and short.
* Think of the accomplishments he has achieved so far.
* Find healthy ways to reward yourself for the benefits.
Change your diet
* Make your meals regularly. Make your meals regularly and always eat at the same time every day. So it's easy to keep blood sugar at normal levels.
* Try to reduce oil. Avoid fatty and fried foods, butter, margarine, cheese and fatty foods to consume as little as possible.
* Strength and foods rich in carbohydrates fiber of preferred nominal. Gradually bread, rice, pasta, potatoes, flour, corn, lentils, beans, peas, food starch converted to glucose in the body, but for this type of food in the conversion of starch into glucose, blood sugar subsequent rises more slowly. The vegetables, fiber, fiber, because they are right for you karbonhidratlann slowed emili-mini.
* Decrease consumption of sugar. Foods containing sugar, sweets and sugary drinks and sweets cuburlardan style stay away from junk food. You can eat canned foods and artificial sweeteners with reduced sugar.
* Reduce salt intake. Reduce salt intake by using more spices. Add a little salt in their food less every day.
* Avoid special diabetic foods. This is very important in terms of health, as shown types of food with a twist that is not expensive. Furthermore, diabetic diet, I thought their drinks, can overcome Paste.
Eating habits, publication, select the actual targets. The motivation and enthusiasm, the improvement was nothing. See treatment to stay true to your diet increases your faith. Evaluate the impact on your health as it is an additional advantage.
The main points of a healthy diet
* Eat regularly.
* All meals, if possible, high in fiber, starch, add a meal.
* Reduce oil consumption.
* Reduce sugar intake.
* Maintain body weight and physical activity to a constant weight to give the re-try.
* Use less salt.
* Do not use alcohol.
Outside food and holidays
* "I do not travel or business change is required, the fact that you have diabetes should be evaluated. Nevertheless, this situation is not in my head constantly involved. Nevertheless, if diabetes constantly learn something. **
Eating out
Spend more and more meals away from home. Meanwhile, or eat at a restaurant or fast geçiştiriyoruz food'la hastily. Prepared foods, fatty and salty shown that home instead of the less fiber compared banndı-free properties. Constantly out there, do not eat food, not a big deal to go together in a restaurant. However, if you want to eat on a regular basis, you are looking for low-fat options, such as butter or cream should be fried or cooked in fatty foods should be avoided. How are you different preparations because foods high in fat.
Sometimes the problem can become invitations to friends. Who invited you to his house in trouble for embarrassing invested delicious meals for you and your friends can. If diabetes and avoid sugar and fatty foods when you said from the beginning, you probably will not experience a table.
Vacation & Travel
The same happens if you eat on holiday. Served not familiar with the food, wherever you go, please feel free to do what you are asking. Some airlines menus contain special "diabetic" foods. In fact, it is better for these types of foods contain carbohydrates, which can avoid too low. Food companies are usually not the main thing is to cut the carbs, not considered to create that balance. During your trip you if additional carbohydrate foods you can eat when you need it.
Meetings
Participating in the meeting you want to think a little advance planning. One thing to keep in mind, sometimes dining, if you live on the basis of an adjustment to the change. Probably that day, hang your dinner an hour later than usual and still eat different dishes a bit more than usual. Being insulin or pills that you can take action in the light of these changes. Gerektirecekse much physical strength to participate in extra-session, you may need to eat more. Nonroutine activities, depending on the amount of energy you expend additional carbohydrate may require to be determined.
To increase physical activity
When a person without diabetes, exercise, hormones are produced, which stops an increase in blood glucose levels, insulin secretion from the pancreas. However, when insulin or pills sulfonylurea, insulin level
continue to rise, and when absorbed in the arm or leg injection, insulin faster than ever before.
Why exercise is important for people with diabetes?
Exercise is important for everyone. It allows us to be more healthy and feel good about yourself, help shape our savings, reduce the risk of heart disease, weight control, increased strength and support kaslanmızm. We also allow our bodies to improve the appearance of positive and healthy life.
Exercise is also helpful for people with diabetes. Most importantly, regular exercise can help control blood sugar levels in the blood. Regular exercise increases the sensitivity of cells to insulin. Therefore, people with type 1 diabetes who exercise regularly can keep blood sugar under control kanlanndaki with small amounts of insulin. So, insulin or oral diabetes medications, which must be true for people with type 2 diabetes. One of the benefits of exercise is that it helps reduce cholesterol levels in the blood. This reduces the risk of stroke and heart attack.
During moderate intensity exercise, glucose is used muscles before storage. Then start using the muscles of the sugar levels in the blood. Thus, an amount of glucose in the blood is gradually reduced. Even after training, the amount of glucose in the blood will continue to fall because the muscles take up glucose from the blood to replenish their glucose. Some of the cells of the body, is believed to better exercise respond to insulin, several days later.
Type 2 diabetes is a part of the problem is the lack of availability of an adequate level of insulin in the body (the cells are unable to respond to insulin). Regular exercise, the cells of the body can largely insulin. You may be able to prevent fluctuations in the levels of blood sugar.
"How much exercise should I do?"
The exercise is to be effective, at least for 20 minutes 3 times a week regularly as required. Course to train each day is much better. However, before starting an exercise program, to know what exercises are best for you, consult your doctor.
"Why leave me"
Many people avoid this practice. Some people find it uncomfortable and tiring, and some complain that this takes time, others are ashamed or talent in this direction. But the "aerobic" exercise force without-as-you may find that there are advantages to a significant increase, even a small amount of daily activity. If we do not act to move created our bodies and decreased physical function.
The older or overweight people can not run 10 miles per day for advanced dıkları or can not do aerobic exercise, is bıraktıklan completely. However, if the smallest movements are important to you. Even if only a few minutes walk of the body, something that is quite capable of mobilizing. Then you can expand your actions step by step.
Still not convinced?
"This is a very serious job bt. Degu be able to go forward"
Choose a sport or activity to be happy and develop step by step, do not exercise very difficult. Enjoy going to need more than that and you will not want to leave.
"I have no time. Bt have a busy life."
Two or three times a week, just 20 minutes you can create a fairly long. Also during the trip will feel younger and more active. After seeing Faydalannı make this habit and a daily exercise program is much easier to book a place.
"What do I need to relax."
Relaxation exercise could be something to suit your needs will be. It will reduce the pressure on you away from everyday problems. Feel after your workout, warm, friendly and relaxed. But even before you finish exercising, you will notice that. The effect of relaxation Recent research has shown that exercise is good for depression or. The exercise, in addition to your bedroom, you'll find better days.
"Take for exercise, burn me?"
No! If you fancy lights, means to try. If you feel pain, stop. You may feel very uncomfortable breathing, slow or stop the exercise.
"It's too late for me, my late
Never too late. Everyone can be adapted to the current situation. No matter what your age, you will find a workout that suits your needs. Act beyond as soon as possible after the start of the benefits you will see.
"My heart is not harmful to you?"
Rather, exercise can protect the heart. If you exercise more than usual kaslannız needs oxygen carrying blood to the heart with oxygen faster pompalayabilmek multiplied. However, if you exercise regularly, designed to keep your muscles use oxygen, the heart pumps more blood with each beat. In this case, your heart speeds as before. Zindeleştikçe can install your heart without the need for heavier exercises. There is also an additional advantage, regular exercise. Exercise can help control high blood pressure. Vascular congestion and reduces the risk of heart attack.
"I'm not athletic."
Even if you do not like gyms, can have very different activities. Surely you will find something you like. Try different types until you find the right model for you. Remember, walking is a great form of exercise.
"I'm so embarrassed."
Do not be a shame to stop prevent its exercise. Otherwise, it will be a great injustice is done! People, no matter how old and fat, exercise can do the same. If you choose an exercise that suits you, shame is left.
"What burkulursa a part of me ..."
If you require a lot of these situations, but come on its own. Or sometimes very heavy exercise, and did not move at all times. Arttınrsanız mild exercise begins, and the dose is gradually reduced the risk of a sprain and strain. In addition, injuries or preserves kaslannızı exercise will strengthen. Muscles weaken, and the melt is not in use, for example, Kinlan leg for a broken leg when weakened leg muscles are thinner. Used Kaslarsa stronger than normal.
"If you become a regular getkemiyorsam etmemim continue what is the point?"
A serious exercise to see for yourself in sports involving strong competition in the design required or necessary.
