Skin Health and Beauty

The food we eat affects our skin? Dr. Ayfer Aydin, "Foreign pattern is the mirror of internal health is of great influence on the appearance and in the food we eat," he said. Aydin formula leaves skin healthy and beautiful anlattı.Memorial Hospital, Department of Dermatology, dist. Dr. Aydin Ayfer skin, hair, nails, eyes, nutrition, said the secret register of vitality.

"Pattern of Foreign Affairs is the mirror of internal health and the food we eat significantly affects appearance," Aydin said, "Our skin is our body is important, and while occupying most of our body is directly from the we eat affects. ate and drank everything, fruits and vegetables is important for the health of our skin. processed and prepared foods containing additives stored, smoked meats, ready meals in the freezer extremely unhealthy "he said.
Water skin of your life
Dr. expressing an important detoxification is the skin. Aydin: .. "The body of foreign substances, hazardous waste, if the other channels of disposal and waste our body to pull the skin, sweat and test this condition may be caused by the appearance of various skin diseases with age, skin loses its elasticity and moisture.'s very cheap and the only thing that will solve a very healthy way to drink plenty of water.
Increases moisture content of the skin with water for drinking too eliminating toxins and water through the skin shiny remains fresh VEC. Le of water per day can be reduced to less than two içerekhücreleri clean, plump wrinkles. Coffee, tea and fruit juice liquid foods such as meeting the needs of water bath the skin. You can not avoid drinking alcohol, coffee and soda as diuretics and can "cause dehydration, said.
FRESH SKIN SECRET
Aydin, skin looking vibrant and radiant with plenty of fruits, vegetables and their juices that you need to consume Dr. Aydin, "because these foods are cooked damaged and lose their beneficial properties. Liquid contains high amounts of these nutrients in the water supports the body. Eating a diet of raw fruits and vegetables, protects skin, renews elasticity and gives a healthy glow. seafood consumed raw nuts and seeds are also very helpful. should be remembered that they are sensitive to heat and benefit many cells lose their properties when cooked, "he said.
TIPS FOR PERFECT SKIN
Aydin Dr.Ayfer The following recommendations to protect the health of the skin: C :: Viittamiinii structure of collagen is important for skin elasticity. Citrus fruits, kiwi, strawberries and parsley are available.
Çiinko :: collagen is important for the structure and prevent graying of hair. Add pumpkin seeds and ginger root. Süllffürr :: help build all connective tissue. Cabbage, broccoli, garlic and onions are rich.
Silica :: helps maintain skin elasticity, strengthens bones, increases healthy nails and shiny hair. Cucumbers, tomatoes, peppers, and eliminated in oats.
Magnesium :: kool cell membrane water pumps, help residues color, excessive fluid retention caused by excess salt and other toxins relaxes through the cell in front. Green leafy vegetables are good sources. Beta-carotene protects against sunburn. An important source of beta-carotene, carrots and green leafy vegetables.
Vitamin E :: a fat-soluble antioxidant, helping to protect cell membranes. Olives, avocados, nuts, seeds and vegetables, of course.
It is an important component of all cell membranes oil based asiittllerrii ::. The key to maintaining skin elasticity. It resembles the natural oils from the skin and provides a live image