Picture Exercises for Hips Hips Waist, Thinning Movements

Human health is no longer a comfortable life through the development of IT technology. Quickly and as a result does not show the desired value is faced with the problem of excess weight is, the problem of obesity in our country in recent years, obesity has become quite common. Today we have, especially in the lower back, hips, abdomen, buttocks shadow techniques to get rid of excess excess weight exercises for those who will tell pictorial ..

Waist, hips, abdomen, buttocks exercises presented to those who have more than shadows;



Exercise -1)

Keep your hands on the floor and sit hizanızda ear position.
2 - Carefully try to get as much as possible to force the abdominal muscles
Repeat the exercise 15 times.

Exercise -2)

Lie on your back, raise your legs to 90 degrees.
Feel open and close the scissors with the legs stretched abdominal muscles.
frustrated with the time when the movement can stand to try to stay in position ..

Exercise -3)

Shown in the photo to make the movement of the bicycle.

Exercise -4)

Sit-ups: Lie on the floor face up. Place your hand parallel to the neck olsun.İki with knees and feet. 50 crunches with high speed and frequent movements.
Exercise Sopalı: Permanent expected. A plant odor, neck removed by both hands. Press your feet firmly on the ground and rotate hips to the left, to the right.
Exercises for lower back muscles: lying on the floor on your back. A bent arm, knees slightly to the other side, try zooming series of movements. Go to 5 minutes the other foot and arm exercises.

Exercise -5)

Hip movement Esnetici

1 - Prone uzanılır. The knee, hip, adequate breaks. Legs, hips open rendered diagonally.
Uzanılır in the back. The legs are straight and clear. The legs are rotated inwardly toward each other, and the outside. The movement is repeated ten times.

2 - head down, his legs resulted in heavy air movements and great standing on the shoulders. (Flip Bike)
Then I moved to the front and back legs are in the same position. Separately and combined.

3 - Knee and hip fracture
Standing or lying on his back, legs, abdomen, each çeklir broken down and left to right. Meanwhile, should stand. Seeking a motion is applied to the leg 10 times.

Exercise -6)

Hip movement Esnetici

1 - Prone uzanılır. The knee, hip, adequate breaks. Legs, hips open rendered diagonally.
Uzanılır in the back. The legs are straight and clear. The legs are rotated inwardly toward each other, and the outside. The movement is repeated ten times.

2 - head down, his legs resulted in heavy air movements and great standing on the shoulders. (Flip Bike)
Then I moved to the front and back legs are in the same position. Separately and combined.
3 - Knee and hip fracture
Standing or lying on his back, legs, abdomen, each çeklir broken down and left to right. Meanwhile, should stand. Look for a move to the leg 10 times used ..

Exercise -7)
The muscles of the abdominal region and run;
This movement. Different abdominal muscles
1 - Lie on the floor, take your hands as the image of two sheep.
Hizanizade 2-legs, chest, and lifting scissor movement of 90 degrees parallel to the switch.
3 - Under dikleştirerek legs slowly.
Question 4-stroke 15 times.
This movement continues regularly in the morning and afternoon before long you will find that your body is making visible firming and slimming ..